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This Apple Pie Overnight Oats recipe combines the comforting flavors of apple pie with the convenience of overnight oats. It’s a nutritious breakfast option that can be prepared in advance, making your mornings easier.
With ingredients like rolled oats, diced apples, and a touch of cinnamon, this recipe offers a delicious way to start your day. It’s customizable, allowing you to adjust sweetness and toppings to your liking.
Healthy Apple Pie Overnight Oats
Apple pie overnight oats bring together the delightful flavors of a classic dessert with the wholesome goodness of a nutritious breakfast.
These oats are a fantastic source of fiber and nutrients, making them a perfect choice for those looking to start their day on a healthy note.
With just a few simple ingredients, you can create a satisfying meal that is both delicious and convenient.
Preparation takes only about 10 minutes, and the oats can be made in advance, allowing for a hassle-free morning routine.
Whether you enjoy them cold or warmed up, these oats are sure to please.
Ingredients That Shine
The beauty of apple pie overnight oats lies in its straightforward ingredients.
Rolled oats form the base, soaking up the creamy goodness of milk or yogurt.
Diced apples add a fresh crunch, while a sprinkle of cinnamon brings warmth and depth to the dish.
For those with a sweet tooth, a drizzle of maple syrup or honey can enhance the flavor, but it’s entirely optional.
Chopped nuts, such as walnuts or pecans, provide a satisfying crunch on top, making each bite a delightful experience.
Preparation Made Simple
Creating these overnight oats is a breeze.
Begin by combining rolled oats, your choice of milk or yogurt, diced apples, and spices in a mixing bowl.
Stir until everything is well incorporated, then divide the mixture into jars or containers.
Seal them up and place them in the refrigerator overnight, allowing the oats to soak and soften.
In the morning, simply give the oats a quick stir, and they’re ready to be enjoyed.
Serving Suggestions
When it comes to serving, the options are endless.
Top your oats with additional diced apples for a fresh burst of flavor and a sprinkle of chopped nuts for added texture.
A dash of cinnamon on top can enhance the cozy vibe, making each spoonful feel like a warm hug.
For those who prefer a warm breakfast, a quick zap in the microwave will do the trick.
Nutritional Benefits
These overnight oats are not just tasty; they’re also packed with nutrition.
Each serving contains a balanced mix of carbohydrates, protein, and healthy fats, making them a well-rounded breakfast choice.
With around 300 calories per serving, they provide ample energy to kickstart your day.
The fiber from the oats and apples helps keep you full longer, making it easier to resist mid-morning snacks.
The Perfect Breakfast Experience
Imagine waking up to a jar of creamy apple pie overnight oats waiting for you in the fridge.
The rustic wooden table setting adds to the cozy breakfast vibe, making it a perfect start to your day.
Whether you’re rushing out the door or enjoying a leisurely morning, these oats offer a delicious and nutritious option that fits any schedule.
With their comforting flavors and easy preparation, apple pie overnight oats are sure to become a breakfast favorite.
Healthy Apple Pie Overnight Oats
These overnight oats are packed with fiber and nutrients, featuring oats soaked in milk or yogurt with fresh apples and spices. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup rolled oats
- 1 cup milk or yogurt (dairy or non-dairy)
- 1 medium apple, diced
- 1 tablespoon maple syrup or honey (optional)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped nuts (walnuts or pecans) for topping (optional)
- Chopped fresh apples for garnish (optional)
Instructions
- Combine Ingredients: In a mixing bowl, combine rolled oats, milk or yogurt, diced apple, maple syrup or honey, ground cinnamon, and vanilla extract. Stir until well mixed.
- Refrigerate: Divide the mixture into two jars or containers. Seal and refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
- Serve: In the morning, give the oats a good stir. Top with chopped nuts and additional diced apples if desired. Enjoy cold or warm them up in the microwave.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 4 hours (overnight)
Nutrition Information
- Servings: 2 servings
- Calories: 300kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 45g
