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Baked avocado eggs are a nutritious and satisfying breakfast option. This dish combines creamy avocado with a perfectly baked egg, offering a delightful start to your day.
Topped with fresh cilantro, it adds a burst of flavor that enhances the overall taste. The recipe is simple and quick, making it ideal for busy mornings.
Visual Appeal of Baked Avocado Eggs
The presentation of baked avocado eggs is a feast for the eyes. Each half of the avocado cradles a perfectly cooked egg, creating a stunning contrast between the creamy green flesh and the bright yellow yolk.
Garnished with fresh cilantro and a sprinkle of red pepper flakes, this dish not only looks inviting but also promises a burst of flavor with every bite. The rustic wooden table adds to the charm, making it an ideal breakfast centerpiece.
Health Benefits of Avocado and Eggs
Combining avocados and eggs results in a nutritious meal that is both satisfying and wholesome. Avocados are rich in healthy fats, providing essential nutrients that support heart health.
Eggs, on the other hand, are an excellent source of protein and contain vital vitamins and minerals. Together, they create a balanced dish that can fuel your morning and keep you energized throughout the day.
Quick and Easy Preparation
This recipe is perfect for those busy mornings when you need something nutritious without spending too much time in the kitchen. With just a few simple steps, you can have a delicious breakfast ready in about 25 minutes.
From preheating the oven to baking the avocados, the process is straightforward. The minimal prep time makes it easy to whip up this dish even on the busiest days.
Flavor Enhancements
The addition of fresh cilantro elevates the flavor profile, bringing a refreshing herbaceous note that complements the richness of the avocado and egg. For those who enjoy a bit of heat, red pepper flakes can be sprinkled on top, adding a delightful kick.
Serving with lime wedges not only enhances the dish’s visual appeal but also provides a zesty squeeze that brightens the flavors, making each bite even more enjoyable.
Serving Suggestions
Baked avocado eggs can be enjoyed on their own or paired with a side of whole-grain toast for a more filling meal. The creamy texture of the avocado combined with the runny yolk makes for a delightful spread on toast.
This dish is versatile and can be customized with various toppings, such as diced tomatoes, crumbled feta, or even a drizzle of hot sauce, allowing you to tailor it to your taste preferences.
Perfect for Any Meal
While baked avocado eggs are often enjoyed at breakfast, they can also make a satisfying lunch or light dinner option. Their simplicity and flavor make them suitable for any time of the day.
Whether you’re hosting a brunch or simply treating yourself to a nourishing meal, this dish is sure to impress with its vibrant colors and delightful taste.
Healthy Baked Avocado Eggs Recipe
This recipe features ripe avocados halved and filled with eggs, then baked until the whites are set and the yolks remain runny. It takes about 25 minutes to prepare and serves 2 people.
Ingredients
- 2 ripe avocados, halved and pitted
- 4 large eggs
- Salt and pepper to taste
- Fresh cilantro, chopped for garnish
- Red pepper flakes (optional for heat)
- Lime wedges for serving (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Avocados: Cut the avocados in half and remove the pit. Scoop out a little extra flesh if needed to create enough space for the egg.
- Place in Baking Dish: Arrange the avocado halves in a baking dish, cut side up.
- Add Eggs: Carefully crack an egg into each avocado half. Season with salt and pepper.
- Bake: Place the baking dish in the oven and bake for about 15-20 minutes, or until the egg whites are set but the yolks are still runny.
- Garnish and Serve: Remove from the oven, sprinkle with chopped cilantro and red pepper flakes if desired. Serve with lime wedges on the side.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 250kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 12g
