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These Blueberry Almond Baked Oatmeal Cups are a nutritious and convenient breakfast option. They are easy to prepare and perfect for meal prep, allowing you to enjoy a healthy start to your day.
Packed with wholesome ingredients like oats, blueberries, and almonds, these cups provide a balanced mix of fiber, vitamins, and healthy fats.
Healthy Blueberry Almond Oatmeal Cups
Start your day with these nutritious Blueberry Almond Baked Oatmeal Cups.
These delightful treats are not only easy to prepare but also perfect for meal prep.
With a balanced mix of oats, blueberries, and almonds, they offer a wholesome breakfast option that fuels your morning.
Ingredients That Nourish
The foundation of these oatmeal cups is simple yet wholesome.
Rolled oats provide fiber, while almond milk adds a creamy texture without dairy.
Fresh blueberries burst with flavor and antioxidants, complemented by the crunch of chopped almonds, making each bite satisfying.
Sweetened naturally with maple syrup or honey, these cups are a delightful way to start your day.
Optional cinnamon can enhance the flavor profile, adding warmth and depth.
Preparation Made Easy
Preparing these oatmeal cups is a breeze.
In just 10 minutes, you can mix the wet and dry ingredients, creating a batter that’s ready for the oven.
The baking process takes around 20-25 minutes, resulting in golden brown tops that are hard to resist.
The aroma that fills your kitchen while they bake is simply irresistible.
These cups are not only visually appealing but also promise a delicious taste that will keep you coming back for more.
Perfect for Any Time
These oatmeal cups are versatile enough to be enjoyed at any time of the day.
Whether you need a quick breakfast, a mid-morning snack, or even a healthy dessert, they fit the bill perfectly.
Their portable nature makes them ideal for busy mornings or on-the-go lifestyles.
Storage and Serving Suggestions
Once baked, allow the oatmeal cups to cool slightly before transferring them to a wire rack.
They can be stored in an airtight container, remaining fresh for several days.
For a warm treat, simply reheat them in the microwave for a few seconds before serving.
Consider pairing these cups with a dollop of yogurt or a drizzle of honey for added flavor.
Fresh fruit on the side can also enhance your breakfast experience.
A Wholesome Choice
With only 150 calories per cup, these Blueberry Almond Oatmeal Cups are a guilt-free indulgence.
Packed with protein and healthy fats, they provide sustained energy throughout the day.
Enjoy the satisfaction of a homemade treat that supports your health goals.
Healthy Blueberry Almond Oatmeal Cups
These baked oatmeal cups are made with rolled oats, almond milk, fresh blueberries, and chopped almonds, baked until golden. The recipe takes about 30 minutes to prepare and yields 12 cups, making them ideal for a quick breakfast or snack.
Ingredients
- 2 cups rolled oats
- 1 cup almond milk or any milk of choice
- 1/2 cup maple syrup or honey
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup fresh blueberries
- 1/2 cup chopped almonds
- 1 teaspoon cinnamon (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
- Mix Wet Ingredients: In a large bowl, whisk together the almond milk, maple syrup, eggs, and vanilla extract until well combined.
- Combine Dry Ingredients: In another bowl, mix the rolled oats, baking powder, salt, and cinnamon (if using).
- Combine Mixtures: Add the dry ingredients to the wet ingredients and stir until just combined. Gently fold in the blueberries and chopped almonds.
- Fill Muffin Tin: Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the tops are golden and a toothpick inserted comes out clean.
- Cool and Serve: Allow the oatmeal cups to cool for a few minutes in the pan before transferring them to a wire rack. Serve warm or store in an airtight container for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 cups
- Calories: 150kcal
- Fat: 5g
- Protein: 4g
- Carbohydrates: 22g
